Wednesday, February 27, 2013

Inspiration 2.27.13

I have recently felt as though I am trying to go slower so that I am able to run longer...part of me doubts my ability to run and it holds me back.  I pushed hard early this week and felt really good.  This weeks focus is to trust my ability and eliminate the doubt in hopes that my body will do what it needs to and it will know it's limits.  I'll do as much as I can for as long as I can.  I do, however, need to make my brain listen to my body when it's tired...but that's a goal for another week - LOL!

Happy Wednesday!

Monday, February 25, 2013

Thanks to my girls-I love you dearly!

I am so thankful for my run buddies. At work I have been encouraged to make the most of each days' workout and received so many compliments on how great I have been doing and how good I look. At home I have found another girl to get me moving on the weekend. That is awesome! This weekend we hit the trail for a 5.3 mile walk/run (she ran-yes I'm jealous).

I would not be able to do it without my gentle nudges to get up and move. I love you both.

My sister has been wonderful as well and gives me encouragement for every run I post...and reminds me I'm a bit nutty sometimes. Love ya sissy! Xoxo

You guys are awesome!

Goal status

10 mile per week minimum - been hitting this for the past 2 weeks. Trying to focus more on improving my time per mile so I can bump up the miles.

Vitamins every day - managed to take my vitamins every day with the exception of one :(. Set a reminder on my phone to help. Yay!