I have recently felt as though I am trying to go slower so that I am able to run longer...part of me doubts my ability to run and it holds me back. I pushed hard early this week and felt really good. This weeks focus is to trust my ability and eliminate the doubt in hopes that my body will do what it needs to and it will know it's limits. I'll do as much as I can for as long as I can. I do, however, need to make my brain listen to my body when it's tired...but that's a goal for another week - LOL!
Happy Wednesday!
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