I must say that I was very happy with my health assesment this year. To keep up the healthy progress I have decided to try another round of the juicing to jump start the new year. I got some good veggies at the store today and found some recipes for tomorrow. Wish me luck!
I am also determined to stick with the running/walking as it seems to be making a difference. Interval training has been proven to be awesome for fat burning and improving heart health. Apparently those Dr.'s know what they're talking about (at least some of the time).