Sunday, December 30, 2012

New Year Resolution

I must say that I was very happy with my health assesment this year.  To keep up the healthy progress I have decided to try another round of the juicing to jump start the new year.  I got some good veggies at the store today and found some recipes for tomorrow.  Wish me luck!

I am also determined to stick with the running/walking as it seems to be making a difference.  Interval training has been proven to be awesome for fat burning and improving heart health.  Apparently those Dr.'s know what they're talking about (at least some of the time).

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