I must say that I was very happy with my health assesment this year. To keep up the healthy progress I have decided to try another round of the juicing to jump start the new year. I got some good veggies at the store today and found some recipes for tomorrow. Wish me luck!
I am also determined to stick with the running/walking as it seems to be making a difference. Interval training has been proven to be awesome for fat burning and improving heart health. Apparently those Dr.'s know what they're talking about (at least some of the time).
No comments:
Post a Comment