Have been in a work funk over the past week and have been using my aerobics class and walks during lunch to pull me out of the duldrums. Same old crap - busy, stressed, etc. - at least I have an outlet to make me feel better. I can remember back on the day when I used to feel soooo much better after my trip to the gym. You never really realize how good it makes you feel until it is gone. Now that I am back in my workout regime I can really see a difference in my mood after a workout.
I know I need to suck it up and put my big girl panties on but it has just been so hard to do. Have to get back on track and start to enjoy the days again! Must find that one thing each day to make me smile!!