Fitness: Seriously slacked last week - I CAN DO BETTER! I still think I need some time off between runs but I need to do other things and make it one day...no more. My times were OK last week but not great. I need to get them back up again. They were still under 15 but barely. The weather looks yucky and I have a day off work this week. I am telling myself to work out on my day off work and not lay around at home!
Hydration: Stunk at drinking water but the coffee consumption is still better. I need to drink more (typing as I am gulping!).
Vitamins: Stunk at this too. Ignoring the alarm. Very bad. Need to do better!
All in all I had a poo week. I guess we are all entitled to a low mileage crappy week due to life's other challenges (whatever they may be). Still - in looking back - I am not satisfied so I guess that is a good thing. I know I can do better and I am determined to do just that!