Fitness: The day off between runs seems to be working. This week will be hard as I am also working around the weather and other peoples schedules. I will do my best to get the days of work and the days of rest (or at least another activity) in the mix. In reviewing my mile times over the last few weeks I have been somewhere between 13:30 and 15:00 per mile. I will work to maintain that level and be shooting for the lower numbers!
Hydration: Drink water!!! I have found myself drinking more water and less java. I need to keep it up!
Vitamins: There are good days and there are bad days...Still working on remembering these consistently but I am doing better.