Fitness: Upped my mileage last week like I wanted to. Since I have been consistent with the "over 10 mile goal I will try to up my mileage to a minimum of 15 per week (combo of the elliptical and runs). Time will still be a minimum of 15.
Hydration: Still am not in the habit of drinking as much as I should. I will still need to force myself to drink up!
Vitamins: Another crappy week of vitamin taking. I need to do better!
Good week all in all but I need to focus on the little things as I seem to be getting in the habit of the runs/elliptical.
No comments:
Post a Comment